By Isaac Akugizibwe

KIU, Main Campus — Students have been urged to manage their thoughts inorder to protect their mental health. This was during a one-day mental health workshop at Kampala International University  held on Monday, November 24th, 2025.

The workshop was organized by the College of Humanities and Social Sciences in partnership with the Department of Applied Psychology and the Office of the Dean of Student Affairs.

Dr. Faith Nakalema, a senior lecturer in the Department of Applied Psychology and one of the keynote speakers, emphasized the importance of monitoring one’s internal dialogue.

“Our dominant thoughts create the reality we live in,” Nakalema said. “The thoughts we give more attention to get energized by action, creating outcomes, whether desired or undesired.”

She encouraged students to invest their time in innovation and creativity instead of turning to drugs, alcohol, or addictive social media content.

“Innovation and creativity are vital in tackling substance use and abuse among young people,” she said. “Lasting and exciting energy sprouts from productivity and a sense of achievement, rather than from alcohol or drugs that offer temporary pleasure but leave lasting consequences.”

James Brian Ntwatwa, founder of Incredible Youth International and a guest speaker at the event, focused his message on self-love and self-awareness as tools for preventing mental breakdowns.

“We need to embrace self-love and awareness,” he said. “When you learn how powerful you are with fully developed self-love and awareness you cannot engage in destructive behaviors. There is a process, and it takes time. Don’t rush it, stay aligned and focused.”

Another keynote speaker, Lhusunzo Hodaviah Mubbako, a representative of the student counselors, highlighted the pressures associated with pursuing money, describing it as a silent driver of mental stress.

“Money runs economies and influences power, but it is earned through production and service, which all begin with the right mindset,” she said.

The workshop came as students prepare for end-of-semester exams, a period that often heightens stress levels. University officials continue to encourage students to seek guidance and support whenever they face mental health challenges.